Proper nutrition will allow a man to reduce the possibility of erectile problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and high-fat foods. Confectionery, pastries and beer also harm the body. It is good to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increases erection in the stronger sex is pomegranate. It significantly enhances the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw a reduction in the number of plaques forming in their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts provide no benefit because they contain no antioxidants.
Effect of garlic
We all know that this product has a certain spicy smell that lingers in the mouth for a long time after consumption. But despite this, the product is very useful for every person, especially for men. Garlic helps strengthen the immune system, improve erections and accelerate testosterone production. Testosterone, in turn, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is no coincidence that from childhood our parents teach us to eat a clove of garlic with borscht or use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Various types of nuts are useful products for the health of men and women. Since we are now looking at the situation with men, let's talk about the benefits for them. Nuts are essential for men because they help improve erection and genital function. These foods should be eaten raw to get the most nutrients and vitamins from them. Walnuts and other types of nuts are known to have high levels of arginine. It is arginine that can be converted in the human body to mono(o)nitric oxide (otherwise known as nitric oxide).
Studies have shown that those who eat six to eight walnuts a day have lower blood pressure. It is worth noting that such a result is difficult to achieve even through treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a medicine made of honey and walnuts. This blend of ingredients helps increase sperm count and prolongs their life.
In addition, such a line of products helps to improve erection in men and for women it increases the chances of getting pregnant. To prepare the product, you can combine these ingredients in equal amounts, mix well and consume 2 tablespoons every day. large. To increase the activity, you need to consume 2 tablespoons of the product 5 hours before bedtime. After a few days you will notice significant improvements. Power increases due to the rush of blood to the groin.
The effect of zinc on erection
The zinc contained in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and sperm. According to multiple studies, it was found that about a quarter of men who had to deal with impotence, late puberty, were diagnosed with zinc deficiency. Therefore, a proper diet, consisting of healthy foods, will help eliminate erectile problems and increase potency.
The benefits of seafood
Seafood is essential to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition, protein, trace elements and vitamins.
The benefits of spinach
Very often, spinach is called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with any kind of mouthwash, because it just washes away the beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (coriander, mint, basil, celery, parsley, dill).
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience an increased release of adrenaline, so the brain will quickly respond to any stimulus, and blood circulation will increase in the groin.
You must also remember that excessive drinking leads to increased blood pressure and many other conditions that can negatively affect your health. The erection products mentioned above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of every man. Such products promote increased blood flow to the penis and cleansing of blood vessels. You need to take care of your health and consult a doctor immediately if suspicious symptoms of erectile dysfunction appear.